What’s your body’s trying to tell you and why you should listen with Joelle Moray

In this episode we brought back a fan favorite, Joelle Moray a trauma informed mindfulness coach/yoga instructor, to discuss how to tell when you're experiencing flight, flight, freeze or fawn and how to mitigate it.  This talk is full of important information regarding your mind/body connection.  Also, we review some simple tips we can do everyday to help calm the body so the mind can relax and function.