Episode 30: 3 simple steps to take control of your thoughts & feel better

In this episode, we discuss a chapter from Mel Robins book The High 5 Habit on RAS (Reticular Activating System-or the place in your brain where all the negative thoughts originate), and how you can rewire your brain to work for you instead of against you. You'll learn 3 simple steps to block your negative thought patterns, replace them with a meaningful mantras you believe, and take physical action to show your mind a new world filled with opportunities and positive things. We are also starting a Facebook meditation and reading accountability group for December, if you'd like to be a part of it DM Jayla.