Episode 28: Simple tips to help with Seasonal Affective Disorder/ Depression

In this episode we play a game to get to know Jayla a little better (it's a psychological experiment about her views on life) and we discuss some simple techniques to help thwart Seasonal Depression/Seasonal Affective Disorder.  

Resources mentioned:

High 5 Habit

Atomic Habits

Dr. Wang Acupuncture

Red Light Therapy 

Vitamin D3

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Episode 29: Easy Ways To Increase Confidence

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Episode 27: Why listening to your body & owning your narrative matters.