Episode 154: Mindset Munchie-Discovering YOU. Embrace Curiosity and Playfulness

Summary

In this episode of the Ask Yourself Why Not podcast, Shaye and Jayla discuss the power of living authentically and letting go of the need to please others. They share their own experiences with people-pleasing and offer advice on how to discover and embrace your true self. They encourage listeners to reflect on their childhood interests and curiosities, and to make time for activities that bring them joy. The key takeaway is to prioritize your own happiness and not worry about what others think.

Keywords

authenticity, people-pleasing, self-discovery, childhood interests, joy

Takeaways
Living authentically means letting go of the need to please others.

Reflect on your childhood interests and curiosities to discover what brings you joy.

Make time for activities that make you happy, regardless of what others think.

Prioritize your own happiness and don't worry about what others think.

Living Authentically: Letting Go of People-Pleasing

Discovering Your True Self: Reflecting on Childhood Interests

"The real power move is letting them think what they want about you while continuing to live with authenticity and ease."

"Nobody thinks about you as much as you think about yourself."

"Don't judge yourself when you're making decisions to sway away from trying to make people happy."

TitlesSound Bites

Chapters00:00Introduction and Origin of 'Ask Yourself Why Not'02:54Living Authentically: Letting Go of People Pleasing04:20Self-Discovery: Reconnecting with Childhood Interests07:57Curiosity and Playfulness: Keys to Joy and Fulfillment09:50Making Space for Personal Happiness