Episode 153: Mindset Munchie; Positive Mindset Rituals: Transform Your Day with Simple Practices

Summary

In this episode of the Ask Yourself Why Not podcast, Shay and Jayla discuss the importance of setting a positive mindset at the start and end of each day. They share a habit from their journal, 'Why Not Have Radiant Vibes,' which involves looking in the mirror in the morning and declaring that it's going to be a great day. They also encourage reflecting on the day and focusing on what went well. These small habits can help increase confidence, well-being, and joy in life.

Keywords

positive mindset, daily habits, self-help, community, confidence, well-being, joy

Takeaways

• Setting a positive mindset at the start and end of each day can have a significant impact on well-being and joy in life.

• Looking in the mirror in the morning and declaring that it's going to be a great day is a simple habit that can train the brain to look for reasons why the day will be great.

• Reflecting on the day and focusing on what went well can help train the brain to look for positive experiences and increase gratitude.

• Implementing small habits like these can lead to increased confidence and overall well-being.

• Reflecting on What Went Well

• The Power of a Positive Mindset

• "There are just some days where, you know, we're busy, but my mind is so busy too. And I really just don't have the capacity to really listen to like, you know, a 45 minute or even half hour, 20 minute podcast."

• "You look at yourself in the mirror and you say it's going to be a great day. Right? Just even saying that out."

• "We're all very good at focusing on the negative and what went wrong and think about how good we are at doing that. We can prove what went wrong right and left."

TitlesSound BitesChapters00:00Introduction02:13The Power of a Positive Mindset03:07Start Your Day with a Great Declaration04:05Reflecting on What Went Well05:25Small Habits for Increased Confidence and Well-bein