Episode 148: Mindset Munchie: The power of quiet reflection and self trust

In this episode of the Ask Yourself Why Not podcast, Shaye and Jayla introduce a new segment called Mindset Munchie, where they deliver quick mindset quotes and discuss their significance. Shaye shares a quote about the importance of slowing down and getting quiet in order to hear your own voice over others'. They discuss the tendency to seek out other people's opinions and how it can lead to confusion. They suggest ways to get quiet with yourself, such as taking a walk, journaling, meditation, and exercise. The key takeaway is to trust yourself and your own inner knowing when making decisions.

Keywords

Ask Yourself Why Not podcast, Mindset Munchie, mindset quotes, slowing down, getting quiet, hearing your own voice, seeking opinions, confusion, getting quiet with yourself, trust yourself, inner knowing

Takeaways

Slowing down and getting quiet allows you to hear your own voice over others'.

Seeking out other people's opinions can lead to confusion.

Ways to get quiet with yourself include taking a walk, journaling, meditation, and exercise.

Trust yourself and your own inner knowing when making decisions.

The Importance of Trusting Yourself

Finding Clarity by Getting Quiet with Yourself

"If you never make time to slow down and get quiet, you'll never be able to hear your voice over everyone else's."

"The more you open it up to other people, the more you can feel like you're letting other people down in the process."

"Taking a walk is wonderful. Sometimes if you just take a walk and not listen to anything and be with yourself, oftentimes you'll have more clarity."

Titles

Sound BitesChapters

00:00 Introduction of Mindset Munchies Segment

01:28 The Importance of Quiet Reflection and Self-Trust

05:07 Practical Ways to Foster Quiet Reflection and Self-Trust

06:54Trusting Your Inner Knowing