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Throwback Thursday: How to understand your ego versus your higher self
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In this episode Jayla and Shaye discuss how Jayla got herself to do the Ogden Half Marathon with little training and a 10 K with obstacles in the same weekend by embracing the Why Not?! mindset. They also discuss a concept from Joe Dispenza's book Breaking The Habit Of Being Yourself, where you align your thoughts (mind) and emotions (body) with the ideal version of yourself (before it happens by visualizing and feeling it in your mind) to create a new state of being or version of you.