Flashback Friday: How managing your thoughts and emotions are the keys to achieving your weight loss and wellness goals with Erin Tennant and Lyndsey Wilson

In this episode we are flashing back to one of our most listened to and most insightful episodes.

We spoke with founder and CEO of Grow Well Coaching Erin Tennant and one of her coaching clients Lyndsey Wilson about mindful eating, the mind body connection, and how managing your thoughts and emotions is the key to weight loss. Erin lost 130 lbs by using and continuing to use thought work and emotional management techniques that help her have a better mindset about her body, wellness, and food. Lyndsay Wilson, her current client, gives us some insight into her experience, how it's helping her achieve her wellness goals, and how this is different than counseling.