Episode 45: Why we need uncertainty and how to handle it

In this episode Jayla and Shaye talk about how to handle uncertainty. Uncertainty can be positive, like taking a new job or moving to a new city. But when it's unexpected, it's disruptive and difficult. They talk about how to improve the balance between uncertainty and certainty and give easy tips you can apply today.

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Episode 46: Confessions of a dance mom & how to successfully impact behavior.

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Episode 44: Shift your self-esteem & enhance your self expression with Dawn Wodusky