Episode 10: Why we should start our days earlier & keep on moving.

Allison Hickey coach/owner/operator of The Movement LLC, a group fitness class held at The Highlands Sports Complex, joins us to talk about all things fitness and why you should start your day earlier. She also gives insight into leaving your 9-5 job to do what you love and becoming an LLC during the pandemic. We chat about how she pivoted her business model to meet her customers where they are and where she's heading with her business. She gives us one small step to do today to help nourish our bodies and she gives us her favorite exercise move and how to implement it. follow her @themovment